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Postpartum core recovery support for mums in the fourth trimester and beyond.

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If your body feels different after pregnancy and birth. Softer, weaker, disconnected, or just not quite “yours”. You’re not alone!

At Flourish Family Practice in Northwood, we offer calm, personalised support to help you rebuild strength and confidence in a way that fits real mum life.

Family-friendly clinic. Babies and children are welcome. 

You might be looking for support if...

You’ve had a baby. Everyone’s asking how the baby is but you’re quietly wondering when your body will feel steady again.
 

Maybe:

  • Your core feels “switched off” or wobbly

  • Your back is doing all the work (and it’s tired)

  • You feel pressure or heaviness through your pelvis

  • You’re nervous to exercise because you don’t want to make things worse

  • You’re carrying, feeding, rocking, lifting… and your body is keeping score

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This isn’t about “bouncing back.” It’s about feeling supported while you rebuild.

What is postpartum core recovery?

Postpartum core recovery is a 6 week course that is gentle, progressive support to help you reconnect with your deep core system: including breath, pelvic floor coordination, abdominal wall function, and how your body manages pressure.
 

Our aim is to help you feel:

  • More stable and confident in your body

  • Stronger in everyday movements (lifting, carrying, feeding)

  • Less tense through your back, hips, and shoulders

  • Clear on what to do next (without overwhelm)

Every body and every birth is different. We tailor everything to you.

This is for you if…

  1. You’re newly postpartum and want a safe, guided starting point

  2. You’ve been postpartum for months (or years) and still don’t feel “right”

  3. You’ve been told you have diastasis/abdominal separation and want support

  4. You feel pelvic heaviness, pressure, or instability (especially when tired)

  5. You want to return to exercise, running, or strength training with confidence

  6. You want a calm, evidence-informed plan that fits around your baby

What your support might include

  • Depending on what’s appropriate for you, we may include:

  • Breath and ribcage work to support pressure management

  • Gentle deep core activation and coordination

  • Pelvic floor and core “teamwork” cues (without fear or force)

  • Posture and movement support for feeding, carrying, and lifting

  • Progressive strengthening (when you’re ready)

  • Practical home guidance that fits into real life

Frequently asked questions 

How soon postpartum can I start?
It depends on your birth, your recovery, and how you’re feeling. If you’re unsure, contact us and we’ll help you choose the most appropriate next step.

Do I need to have diastasis to book?
No! many mums book because they feel unstable, weak, or disconnected, even without a formal label.
 

Will you give me exercises?
Yes! Where appropriate. We focus on a small number of exercises and cues that feel doable and supportive.

Can I bring my baby or toddler?
Yes. You’re welcome to bring your little one. We’re set up to be family-friendly.

What if I've  had a C-section

C-section mums deserve so much more! If you’ve had a C-section, we’ll adapt everything to your stage of healing and how your body feels. We are here to support.

Ready to feel more steady in your body again?

If you’re tired, doing your best, and wanting your body to feel supported! You’re in the right place.

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